This protein packed omlette muffin is perfect for on the go life, containing egg, potato, Gouda, peppers and onions and spinach. (2)

NUTRITION FACTS

Estimated Nutrition Facts (Per Single Omelet Cup)

• Calories: ~180 – 210 kcal

• Total Fat: ~10 – 14 g

  • Saturated Fat: ~4 – 6 g

• Cholesterol: ~180 – 220 mg

• Sodium: ~350 – 500 mg

• Total Carbohydrates: ~6 – 12 g (varies with potato amount)

  • Dietary Fiber: ~1 g

  • Sugars: ~1 – 2 g

• Protein: ~10 – 15 g

• Calcium: ~150 – 200 mg (boosted by the smoked gouda and eggs)