2 Sessions (10 total) - You will attend two one hour sessions each week.

• Each workouts has a specific focus for that day. You can attend any 2 sessions that fit your schedule but would strongly encourage you to attend a lower and upper body session weekly. Workouts 1 & 3 each week are a lower body emphasis with workouts 2 & 4 being an upper body emphasis.

Week 1 (Choose 2)

• February 26, 27, 29 & March 1

Week 2 (Choose 2)

• March 4, 5, 7 & 8

Week 3 (Choose 2)

• March 13, 14 (2:45 - 3:45 pm) & 15

Week 4 (Choose 2)

• March 18, 19, 21 & 22

Week 5 (Choose 2)

• March 25, 26, 27 (2:45 - 3:45 pm) & 28