Skyridge Football 9th Grade Strength & Conditioning

4 sessions (19 total) - You will attend four one hour sessions each week.

  • Each week you will receive two workouts with a lower body emphasis and two workouts with an upper body emphasis.

Schedule

Week 1

  • February 26, 27, 29 & March 1

Week 2

  • March 4, 5, 7 & 8

Week 3 (Only 3 sessions offered this week)

  • March 13, 14 (2:45 - 3:45 pm) & 15

Week 4

  • March 18, 19, 21 & 22

Week 5

  • March 25, 26, 27 (2:45 - 3:45 pm) & 28

4 Sessions per Week (19 total)

$90.00